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Quick + Easy Keto Queso

Made with our Original Creamer

Coffee, hot cocoa, and smoothies are the perfect partner for our Original Creamer, but you know we had to try our hand at one of our favorite keto-friendly appetizers....QUESO.


This keto queso is super simple to make, tastes fantastic, AND offers all of the functional benefits of grass-fed butter, grass-fed whey protein, and MCT oil. You can learn more about the functionality of our ingredients in this post: Ingredients Matter



The addition of sautéed onion and red pepper in this recipe makes the queso thick and hearty. Pair it with some grain-free chips or raw veggies for an epic appetizer the whole room will rave about, or use it as a topping on your favorite taco salad or protein of your choice. There's no wrong way to eat some queso.


Without further ado...



Quick + Easy Keto Queso




  • 2 tbsp. grass-fed butter
  • 1 small white onion, diced
  • 1/2 red bell pepper, diced
  • 1/2 - 1 cup Picnik Original Creamer (start the recipe with 1/2 cup and you can always add more at the end of you would like it a little thinner)
  • 1 cup white cheddar cheese, shredded
  • 1 cup gruyere cheese, shredded
  • 1/2 tsp. garlic salt
  • 2 tbsp. cilantro, chopped
  • 1/2 avocado, diced


Step 1: Melt butter in sauce pan over medium heat.



Step 2: Add diced onion and pepper and sauté until onions are translucent.



Step 3: Add creamer and bring to a low boil for 1 - 2 minutes.



Step 4: Add shredded cheese and mix thoroughly for a minute or so. You can let the cheese bubble then mix and turn off heat. The cheese will melt quickly. Pour into a serving dish alongside your favorite dipping agent ;).



Hungry for more delicious creamer recipe?



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